Cultivate a healthy body, quiet mind, open heart and vibrant spirit.
Embrace your body
Everyone knows that feeling. You wake up, look in the mirror, and don’t like what you see. Bad body image, its the worst. For our women in larger bodies there seems to be an added layer.
Mind and body in sync
To keep mind and body in sync is to live in the present moment; having undivided concentration on activity you are doing right now and here. When your mind and body are well-synchronized, you remain alert all the time and enjoy each moment of life.
Your peace of mind
Do you have racing thoughts and find yourself constantly worrying? An anxious mind is truly distressing.Set peace of mind as your highest goal, and organize your life around it
Get the gear that never gives up
I specialize in...
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What my clients say
How yoga has changed lives? Hear from our newest members.
“Begin your journey to a better life with peace, love, beauty, and happiness”